WELCOME!

My Services

  • Build strength. Transform your confidence. Take control of your health.
    Whether you’re just starting out or ready to push your limits, personal training gives you the structure and accountability to follow through. You’ll learn proper technique, discover what your body is capable of, and create momentum that carries into every part of your life.

  • Protect your HealthSpan.

    This is your chance to bridge the gap between fitness and medical care.

    Together, we’ll take action against chronic disease, address concerning habits, and follow through on your doctor’s recommendations.

    As both a certified trainer and a critical care nurse, I can answer your health questions, explain what your medications are doing, and guide you with the confidence of professional medical knowledge.

  • Your Family’s Personal Nurse. Your Health, Simplified.

    Imagine having a trusted Registered Nurse — not just for occasional appointments, but as a steady presence in your life.

    With the Private RN Membership, you gain an exclusive partnership with a critical care–trained nurse who knows your health history, understands your family’s needs, and is available to guide you with expert, personalized care.

Buy Membership

TWO PERSONAL TRAINING OPTIONS

PERSONAL TRAINING

Personal Training

Build strength. Improve confidence. Stay consistent.

Your health deserves more than quick fixes. With personalized training sessions, you’ll learn safe, effective techniques that help you move better, get stronger, and feel energized in your everyday life.

Benefits:

  • Expert guidance on proper form & safe lifting

  • Strength, balance, and mobility training

  • A supportive coach invested in your success

  • Confidence that carries into every part of life

  • Learn how to safely lift weights

  • Chronic disease prevention or reducing A1C levels.

  • Experience accountability - change your habits, improve your health, and feel better.

  • Personalized workout designed to your wants and goals

  • Curious about swimming for a great all-body workout & cardio? I got you!

PERSONAL TRAINING

PLUS

With Critical Care RN Oversight

Personal Training + RN Oversight

Protect your HealthSpan.

This is your chance to bridge the gap between fitness and medical care.

Together, we’ll take action against chronic disease, address concerning habits, and follow through on your doctor’s recommendations.

As both a certified trainer and a critical care nurse, I can answer your health questions, explain what your medications are doing, and guide you with the confidence of professional medical knowledge.

Benefits:

  • Everything included in Personal Training, plus:

  • Support to manage or prevent chronic conditions

  • Clarity and follow-through on your doctor’s plan

  • Guidance on building healthier daily habits

  • A safe space to ask health-related questions

  • Medical insight + training expertise in one place

Buy Membership

PRIVATE NURSING

A retainer-based membership gives you direct access and peace of mind. Perfect for an individual, couple, or family who values privacy, prevention, and health security.

What’s Included

  • Personalized Health Oversight – regular RN visits, vitals, and head-to-toe assessments

  • Medical Advocacy – support navigating doctor recommendations, medications, and treatment plans

  • Chronic Disease Management – proactive help with blood pressure, cholesterol, diabetes, kidney health, and more

  • Lifestyle Integration – guidance on fitness, nutrition, sleep, and stress for whole-person health

  • On-Call Access – a trusted professional you can reach directly for questions or concerns

  • Family Focus – one nurse for your household — whether for yourself, your partner, or your children

Buy Private RN Membership

YOUR HEALTH MATTERS

  • “Healthspan matters more than lifespan — because how you live is just as important as how long you live.”

  • “The goal isn’t just to live long — it’s to stay strong, steady, and independent along the way.”

  • “Lifting weights isn’t just for athletes — it’s for anyone who wants to walk taller, feel stronger, and age better.”

  • “Mobility is your greatest insurance policy against aging.”

  • “I teach people how to take charge of their health before the system does.”

  • “Chronic conditions don’t have to be your story. Movement and knowledge can rewrite the ending.”

  • “Muscle is the armor that protects you as you age — and I’ll help you build it.”

  • “You don’t lose muscle because you age — you age faster because you lose muscle.”

  • “You don’t lose muscle because you age — you age faster because you lose muscle.”

  • HealthSpan is the number of years you live feeling good, moving well, and free from chronic illness. Unlike lifespan (which is just how long you live), HealthSpan focuses on how well you live.

    -Exercise plays a huge role in extending your HealthSpan by keeping your body strong, your mind sharp, and your energy high—so you can do the things you love, longer.

  • Lifting weights isn’t just for bodybuilders—it’s for anyone who wants to age with confidence.

    -Muscle supports your joints, protects your bones, and helps prevent falls, fractures, and hospital visits as you age.


    -Being strong means being independent.

  • Movement is medicine. Studies show that consistent exercise can help regulate blood pressure, improve blood sugar, and reduce inflammation.

    ❤️‍🔥 It’s one of the most powerful ways to push off or even reverse chronic conditions like diabetes, heart disease, and obesity—without side effects.