PERSONAL TRAINING

Build strength. Improve confidence. Stay consistent.

  • Designed for individuals concerned about Chronic Disease Prevention and reducing A1C levels.

  • Perfect for individuals who want to learn how to workout , how to lift, proper form, and choose from a variety of ways to be active.

Benefits:

  • Expert guidance on proper form & safe lifting

  • Strength, balance, and mobility training

  • A supportive coach invested in your success

  • Confidence that carries into every part of life

  • Learn how to safely lift weights

  • Chronic disease prevention or reducing A1C levels.

  • Experience accountability - change your habits, improve your health, and feel better.

  • Personalized workout designed to your wants and goals

  • Variety of exercise options are available to you including swimming, biking, learning jog.

Motivation Hacks:

  • Put a 5K on the calendar

  • Visualize yourself in good health

  • Journal your progress

  • Set reasonable expectations

Personal Training Memberships

Foundation 4

The Introduction. This 1 day a week for 4 weeks plan is great for…

  • Learning new exercises

  • How is my form?

  • Is this weight safe?

  • How many reps?

  • What’s circuit training?

  • Should I use that machine?

  • Gym etiquette and more!

Monthly Membership: $270

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Momentum 8

The Habit changer. This 2-day-a-week, 4-week workout plan will…

  • Wake up your muscles

  • Help you break a bad habit

  • Build a healthy routine

  • Help you stay on track

Feel better and proud of your self with this great option.

Monthly Membership: $535

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Strength 12

The Get serious and Focus. This 3 day-a-week for 4 weeks will…

  • Change your mind, body, and improve your overall fitness health and knowledge.

  • Get stronger - 100% Guaranteed.

Monthly Membership: $805

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