West Valley, Arizona · Private Pay · In-Home

You Found the Right Person.

In-Home Private Nursing · Personal Training · Medical Advocacy
Gretchen Hess, BSN, RN, ACE-CPT · HealthSpanRN@gmail.com
Who I Am

I'm Gretchen. I'm here to help.

I'm a registered nurse and certified personal trainer — and I built this practice because people deserve more than what the healthcare system has time to give them. Whether you have a question, a concern, or just don't know where to start — call me. That's what I'm here for.

I've spent years as an ICU nurse watching what happens when people don't have the right support at the right time. I started Mobile Health Nurse so that doesn't have to be you.

That changes when you have someone in your corner. One call is all it takes.

Why People Call Me

You Deserve More Than the System Gives You.

That changes when you have someone in your corner.
One call is all it takes.

CALL OR TEXT · (913) 605-6275
Nurse Now · Medical Advocacy

Facing a diagnosis or a scary appointment?

An ICU-trained nurse in the room with you — asking the right questions, making sure your voice is heard. Call me first.

What I Do

Three ways I can help.

Private pay only — which means I work for you, not an insurance company.

Health Assessments & Partnership

A comprehensive look at where your health stands today — and a plan to keep it moving in the right direction. Regular visits mean nothing gets missed and nothing gets ignored.

Not a checkup. A real picture of your health, in your home, with a plan you can actually use.

In-Home Personal Training

Strength, mobility, and endurance training built around your body, your goals, and your health history. Not a generic program — a plan that actually fits your life.

From a triathlete RN who trains at your level and brings a clinical eye to every session.

Medical Advocacy

Someone who speaks the language, knows the system, and shows up with you. For appointments, diagnoses, decisions, and moments when you need clarity more than anything else.

An ICU nurse in the room — asking the right questions so nothing is missed.
Who This Is For

If any of this sounds like you —
you're in the right place.

For the person who is done leaving appointments feeling dismissed.
For the person managing a health condition who wants more than a prescription and a follow-up in six months.
For the person who is healthy now and wants to stay that way — because they've watched what happens when people don't.
For the person who wants to stay strong, stay sharp, and stay in control of their own health story.
For the person who wants independence instead of dependency on the healthcare system.

If any of that sounds like you — you're in the right place.

The Best First Step

Call Me Directly.

You don't need a reason. You don't need to have it figured out. Call or text and we'll talk through whatever you're dealing with — I'll answer your questions honestly and tell you how I can help.

(913) 605-6275
CALL OR TEXT NOW

Already know you need an in-home health assessment?

This is where you start.

BOOK A HEALTH CLARITY VISIT — $250
Gretchen Hess, BSN, RN, ACE-CPT · West Valley, Arizona
Find Your Path

Four kinds of people call me.

You'll probably recognize yourself in one of these.

Managing a condition

More questions than answers after every appointment.

You need someone clinical with time to actually listen — and a plan you can understand.

Caring for a parent

Something is changing and you want a clear picture.

Before it becomes a crisis, you want a nurse who can sit with your parent and tell you what's really going on.

Active adult

You already move. You want to train smarter.

Coaching from someone who trains at your level and brings a clinical eye to every session.

Ready to start

You know you need to move — just not sure where to begin.

No gym. No judgment. I come to you and we build something real, simple, and sustainable.

Personal Training for Active Adults

Train with intention.
Move like you mean it.

Already active and want more — better mechanics, smarter programming, someone who can assess what's actually holding you back? This is built for you.

I'm a triathlete. I train at the level you want to reach. And I bring a clinical eye to every session that no standard trainer can match.

  • Movement screen and corrective work built into every session
  • ACE-certified with corrective exercise and myofascial release training
  • RN background catches what others miss — pain patterns, medication effects, compensation habits
  • One trainer, always — I know your history, your progress, your goals
SEE FULL TRAINING PAGE →
The person training you
54
Years old. Zero medications. Competing in triathlons.
8+
Years ICU nursing — including COVID-19 frontlines
ACE
Certified Personal Trainer + Corrective Exercise specialist
1:1
Always you and me. No shared sessions, no rotating trainers.
01

Health Clarity Visit

$250One-Time Investment

A comprehensive, one-on-one in-home health assessment. You'll leave with a written action plan in plain language you can actually use. This is where your HealthSpan journey begins.

  • Full vital signs assessment
  • Head-to-toe physical health review
  • Medication review & interaction check
  • Health history & risk assessment
  • Chronic condition evaluation
  • Personalized written action plan
  • Priority care recommendations
  • Direct RN access for follow-up questions
02

Health Partnership

$275Per Month · Includes Personal Training

Consistent, proactive in-home nursing support. Regular visits to track your numbers, review medications, coach habits, and catch changes before they become emergencies.

  • Two in-home RN visits per month
  • Vital signs tracking & trending
  • Medication review
  • Nutrition & movement coaching
  • Direct RN access by phone & text
  • Written progress summaries
  • Chronic condition monitoring
  • Early intervention & care coordination
03

Medical Advocacy

$100Per Hour · Two-Hour Minimum

A seasoned ICU nurse in the room with you when it matters most. I sit with you, listen carefully, make sure your voice is heard, and help you leave with clarity instead of confusion.

  • Pre-visit question preparation
  • Real-time clinical interpretation
  • Ensure your concerns are addressed
  • Medication & treatment plan review
  • Post-visit plain-language debrief
  • Written visit summary you keep
  • Help evaluating options & next steps
  • Available a-la-carte or add-on
04

In-Home Personal Training

As low as $65Per Session
"You don't have to be in shape to start. You just have to start. I'll meet you exactly where you are."

I come to your home with everything we need. Training built around your health history, your medications, your body, and your goals — from a nurse who competes in triathlons and understands what real fitness looks like at every stage of life.

Personal training is included in the Health Partnership plan. The packages below apply to standalone training.

  • In-home, private, zero-judgment sessions
  • Built around your medications & conditions
  • Strength, balance, and mobility focus
  • Corrective exercise & movement screening
  • Cardiovascular monitoring during sessions
  • Injury prevention & biomechanics coaching
  • Home exercise plan you can actually follow
  • Accountability & progress tracking
Training Packages

Drop-In

Single session
$95per session

Momentum

8 sessions
$560$70/session

Committed

12 sessions
$780$65/session
After You Reach Out

What Happens Next

1

You call, email, or text — whichever feels right.

2

We have a real conversation about what you need.

3

If it's a good fit, we schedule your first visit.

4

I come to you. We get to work.

Other Ways to Reach Me

Not ready to call? That's okay.

Reach out however feels comfortable. I respond personally — usually within a few hours.

🏠

Book a Health Clarity Visit

Ready to start? I'll come to you, spend real time with you, and deliver a written health action plan you can actually use.

$250 · In-Home · 60–90 min
Serving Goodyear · Litchfield Park · Avondale
SCHEDULE VIA EMAIL OR PHONE

Don't walk into that appointment alone.

One call is all it takes. Let's talk about what you're facing and how I can help.

CALL GRETCHEN NOW