About Me

Hi, I’m Gretchen Hess — a dedicated Critical Care Nurse, Pre-op & PACU Nurse, and Certified Personal Trainer with over seven years of hands-on experience in healthcare. My journey began in the Intensive Care Unit (ICU), where I cared for patients facing life-threatening illnesses, traumatic injuries, and complex surgeries. Today, I continue this mission in Preoperative and Post-Anesthesia Care (PACU), preparing patients for surgery and supporting them through recovery with the same attention and compassion.

My Mission

I believe that knowledge and prevention are the foundation of good health. Too often, people encounter the healthcare system only when it's too late. My goal is to change that. I help clients stay out of critical care situations by educating them on how to manage their health, stay active, and make informed decisions. And when care is needed, I provide trusted, knowledgeable support from someone who truly understands the system inside and out.

My Expertise

• Critical Care Registered Nurse (CCRN)

• Pre-op & PACU Nurse

• Advanced Cardiac Life Support (ACLS) Certified

• Basic Life Support (BLS) Certified

• Pediatric Advanced Life Support (PALS) Certified

• Stroke Symptom Recognition & Intervention Training

• ACE Certified Personal Trainer

• Certified in Fundamentals of Corrective Exercise

Who I Serve

Mobile Health Nurse is for individuals who want to take control of their health — whether you're:

• An older adult managing chronic conditions

• A younger person looking to build lifelong habits

• Someone who simply wants to prevent disease, stay mobile, and live strong

I’m here to help you reduce the risk of hospitalization, build strength, and confidently navigate the healthcare system.

My Approach

As a former collegiate athlete, triathlete, and certified personal trainer in individual, group, and aquatic fitness, I know firsthand how movement, strength, and prevention go hand in hand. My approach blends medical insight with fitness expertise to create custom plans that are realistic, empowering, and sustainable.

My Promise

I’m committed to delivering compassionate, medically sound, and personalized care. Whether you need help understanding treatment plans, building healthier habits, or avoiding chronic illness, I’ll be by your side — not just as a trainer or nurse, but as your personal health advocate.